I’m writing up a post on sweet potato-corn chowder, but I couldn’t let this sandwich go unheralded.  So here’s a short intermission: If I ate this every day until I died, I’d be happy.  Red or white onions are fine.  I used a toasted English muffin, but I’ve yet to put this on any kind of bread that didn’t work.

It’s half a sliced avocado, an ounce of cream cheese, a few thin slices of onion, and mango chutney.

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